Delve into "The Perfection Trap" with Professor Thomas Curran, exploring perfectionism types, social media's impact, growth mindset pitfalls, and practical insights for overcoming dissatisfaction.
Dive deep into The Perfection Trap: Embracing the Power of Good Enough
Is perfectionism an inspiring ideal or a barrier to a purposeful and contented life? Join Professor Thomas Curran, a distinguished expert from the London School of Economics, as he presents his new book, unraveling the complexities of perfectionism and exploring its societal roots, including:
- Perfectionism Types: Explore the three main types – self-oriented, socially prescribed, and avoidant – and understand how they play out in daily life.
- Social Media Impact: Grasp how social media amplifies comparison and discontent, contributing to unrealistic standards and expectations.
- Caution with Growth Mindset: Uncover the pitfalls of an unchecked growth mindset hindering personal development.
- Practical Insights: Understand the reasons high-achieving athletes might experience dissatisfaction and acquire actionable techniques to confront perfectionism, nurture self-compassion, and accept imperfections.
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