Why do we hold back from connecting? Join Nicholas Epley and Rachel Ruttan for practical insights on relationships, wellbeing, and making everyday interactions more meaningful.
Book Synopsis
We are wired for connection, yet we often avoid the very interactions that could make us happier and healthier. From hesitating to speak with strangers to holding back expressions of gratitude, small missed moments can have a lasting impact on our wellbeing.
University of Chicago psychologist and bestselling author Nicholas Epley explores why our social fears often prevent us from reaching out and how small social choices can lead to stronger relationships and greater happiness.
Key Insights Include:
- Why we underestimate how positively others will respond to us
- How both introverts and extroverts benefit from being more social
- Why conversations create stronger connections than texting or social media
- How small social habits can meaningfully improve wellbeing
- Why simple interactions often have the greatest impact
Bridging the gap between people is easier than we think — and more rewarding than we expect.
About the Speaker
Nicholas Epley
John Templeton Keller Distinguished Service Professor of Behavior Science; Director, Roman Family Center for Decision Research
University of Chicago Booth School of Business
Nicholas Epley studies social cognition and human connection, exploring why people so often misunderstand one another. His research has been featured in The New York Times, Wall Street Journal, CNN, Wired, and NPR. He is the author of Mindwise and A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection (2026).
About the Moderator
Rachel Ruttan
Associate Professor, Organizational Behaviour and Human Resource Management
Rotman School of Management
Rachel Ruttan’s research focuses on compassion, prosocial behavior, values, and moral judgment. Her work has appeared in leading academic journals and has been featured in The New York Times, NPR, and Harvard Business Review.
Have questions about this event?
Contact Rotman Events at events@rotman.utoronto.ca
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