Join fellow U of T grads to explore how values are shaped by culture, family, and societal influences. Learn actionable insights to clarify your values, set meaningful career goals, and build resilience.
In a shifting economy, career decisions can feel overwhelming. This interactive webinar will help you get clear on what truly matters to you, and use that clarity to guide confident career choices.
Led by U of T alum and clinical psychologist (Supervised Practice) Dr. Jotthi Bansal (PhD 2025), the session draws on research-backed strategies grounded in Acceptance and Commitment Therapy (ACT) and guided exercises that will help you:
- Clarify your core values
- Make decisions with greater confidence
- Set meaningful career and life goals
- Build resilience in times of uncertainty
Walk away with practical tools you can use immediately, and a stronger foundation for your next career move.
Workshop leader:
Dr. Jotthi Bansal (PhD 2025) is a Clinical Psychologist (Supervised Practice) who specializes in adult mental health. She supports both individuals and couples in building resilience through the evolving demands of life. Central to Dr. Bansal’s philosophy is the belief that meaningful change comes from learning to work with thoughts and emotions rather than against them, being present in life and facing challenges with understanding.
Dr. Bansal has worked extensively with clients navigating trauma, anxiety disorders, relationships, life transitions, and career development. As an active researcher at the University of Toronto, Dr. Bansal focuses on developing therapeutic supports for high-performing populations (such as athletes and executives) as well as immigrants in professional fields.
The U of T Hub on Ten Thousand Coffees is a free, online networking tool for the entire U of T community. More than 12,000 alumni professionals and students use the hub to give and get career advice. Alumni Career Series webinars are featured through the U of T Hub. These webinars feature industry experts and U of T faculty, and deliver peer-to-peer learning based on professional best practices. Join the hub to build your network, find like-minded alumni and students, and exchange career advice, anytime, anywhere.
Have questions about this event?
Contact Ivan Nguyen, Student & Alumni Career Engagement Coordinator at uofthub@utoronto.ca
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U of T alumni online programming includes free Massive Online Open Courses (MOOCs), the U of T alumni book club, and online lectures and webinars on a wide range of topics from health to computing to Indigenous Studies.
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Career support
Whether you’re a new grad seeking help landing a job or an established worker interested in keeping your skills fresh, U of T can be your lifelong resource for ideas, connections, credentials and support.
